Enjoy a sampling of some favorite poses:
- Legs up the Wall
- Lying Spinal Twist
- Open Hearted Warrior (a partner pose)
- Prenatal Locust Pose
- Warrior 6 (a partner pose)
Please note, you must consult your physician before starting any exercise program, especially if you are pregnant, have heart conditions, or have sustained injuries. This site in no way shape or form attempts to dispense any medical advice. It your responsibility of running these poses by your doctor before doing them. It’s infinitely better to have a professional teacher help you with the poses, and this is meant to supplement the classes you are attending, but ultimately, it’s your body, and your call.