San Antonio news
Yoga 1-2-3-4! We assume that you are a beginner and have not been practicing yoga regularly. Granted, even if you are already a seasoned yogi, you are welcome. There is a lot of information in this beginner series to get you started on the right foot. We will cover a breadth of topics… you do not need to memorize them, you only need to take it in, feel it, experience it and take with you what you are able. We have combined some fundamentals of common yoga poses (asanas), a little philosophy & some breath work (pranayama). This Beginner Yoga 1-2-3-4 is a structured introductory series of classes, but we welcome walk-ins to drop in to class using their regular class passes to check back in with their basics.
Signing up for the series in its entirety gives you: Training Manual | Wonderful Text | YOD, weekly Yoga Of the Day postures posted online to advance your home practice | 8 wonderful hours of in Studio Training. Total for entire Yoga 1-2-3-4 Series is: $99.
2 Beginner Series will be offered through the Summer Months on Sundays at 11:30am & Wednesdays at 5:30pm.
Series 1 Dates: 6/22, 6/23, 7/2, 7/6, 7/9, 7/13, 7/20, 7/23
Series 2 Dates: 8/3, 8/6, 8/10, 8/13, 8/17, 8/20, 8/24, 8/27
To register, visit www.heelingsole.com
Welcome San Antonio
Welcome back from Germany Dawn Dotson! Dawn taught Punk Rock Yoga in Germany for several years and is now back stateside and teaching at her studio Healing Sole.
About instructor Dawn Dotson
For more information, contact the instructor Dawn Dotson at firstname.lastname@example.org.