Special Deep Core Flow Series in NYC

Announcing a Special Deep Core Flow Series

Explore the basics of my Deep Core Flow practice in 9 sessions designed to ease you into a sustainable, strong yoga practice. Deep Core Flow will build you up, stretch you out, and show you the way to bliss. You’ll build muscles, develop better flexibility, and find an inner balance.

In nine 90 minute sessions, you’ll explore and refine the basics of Deep Core Flow, my special way of approaching vinyasa flow, which is focused on moving from the inner body and radiating outward. We’ll begin at the very beginning, the breath, and we will move from there into a warm-up, then through a sequence of flowing standing poses that we will break down into easy-to-understand alignment principles.

You’ll walk away with knowledge of alignment you can take into any yoga class, and a practice you can use at home, or develop and refine in further class series with me.

This practice will bring you to a greater self-awareness, so it is especially good for performers.

$99 for 9 Class series. No drop-ins.

Series must be paid in advance via Paypal or personal check.

RSVP to yogapunknyc@gmail.com for instructions to reserve your spot.

Only 12 spots available.

Wednesdays, Feb 1st through March 29th.

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