Special Series in New Orleans–Embodied Alchemy

EMBODIED ALCHEMY

Begins February 8th

12 weeks. 11 Classes. 10 Habits. 9 Coaching Labs. Change your body. Change your mind. Change your life. So you can change the fucking world.

http://www.moreyogalessbullshit.com/events/

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Special Deep Core Flow Series in NYC

Announcing a Special Deep Core Flow Series

Explore the basics of my Deep Core Flow practice in 9 sessions designed to ease you into a sustainable, strong yoga practice. Deep Core Flow will build you up, stretch you out, and show you the way to bliss. You’ll build muscles, develop better flexibility, and find an inner balance.

In nine 90 minute sessions, you’ll explore and refine the basics of Deep Core Flow, my special way of approaching vinyasa flow, which is focused on moving from the inner body and radiating outward. We’ll begin at the very beginning, the breath, and we will move from there into a warm-up, then through a sequence of flowing standing poses that we will break down into easy-to-understand alignment principles.

You’ll walk away with knowledge of alignment you can take into any yoga class, and a practice you can use at home, or develop and refine in further class series with me.

This practice will bring you to a greater self-awareness, so it is especially good for performers.

$99 for 9 Class series. No drop-ins.

Series must be paid in advance via Paypal or personal check.

RSVP to yogapunknyc@gmail.com for instructions to reserve your spot.

Only 12 spots available.

Wednesdays, Feb 1st through March 29th.

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PRY in the UK Press

Check out the latest write-up of Punk Rock Yoga with Jo Smith in Guildford, UK. It’s featured in The Guide of Surrey published January, 2017 (pages 50-51)

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Guildford, UK–mark your 2017 calendars for Punk Rock Yoga on Tuesdays

Starting up a new fitness regime as part of your new year’s resolutions? Or just looking for something new to try? Then how about getting your Punk Rock Yoga OM this year?

Tuesday nights The BOILEROOM visit http://badjuju.eu

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2016 Holiday sale on t-shirts

Hello,

We are having a big sale on t-shirts. Shirts are normally $25 with free ship to US and Canada and $6 ship elsewhere. Now until December 21 all t-shirts are $9.99 each with free shipping to US and Canada and $6 flat rate everywhere else.
Get them now!

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Germany–come check out Punk Rock Yoga at KNRD Fest

Jo is teaching Punk Rock Yoga at KNRD Fest this year in Nuremberg, Germany, weekend of July 22.

Check out details here

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BBC Interview

Listen to Jo talk with the BBC about Punk Rock Yoga!

http://www.bbc.co.uk/programmes/p03x4wky

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Punk Rock Yoga Night in Guildford

Jo is hosting a Punk Rock Yoga Night at The BOILEROOM in Guildford, UK

There will be a yoga workshop focusing on the Sun Salutation, Live Music from local skate punkers Darko and an exclusive acoustic performance by reggae punks, Tree House Fire. Plus Vegan & Veggie Food and a Cocktail/ juice Bar 🙂

It’s the first one in Guildford, so if you live in, or know anyone nearby, share the love and come and celebrate International Yoga Day in style!

June 21, The Boileroom, 13 Stoke Fields


https://www.facebook.com/events/982519671797080/

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Join our discussion group

Connect with other punk rock yogis in our Facebook group. Join the discussions here: https://www.facebook.com/groups/6781234093/

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T-shirts updated

The t-shirt inventory has been updated to reflect what’s in stock and prices have been updated. Now all shirts $25 with free shipping US and Canada ($6 everywhere else). Take a look!

http://punkrockyoga.com/wp/?page_id=77

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