Big welcome to Monika who will be bringing Punk Rock Yoga to Hamilton, Ontario, starting this month!
This is a wonderfully written piece about simply a wonderful teacher
Join Kimberlee for a yoga in the park fundraiser for Habitat for Humanity. Meet in the grassy field just past the baseball field in Parc Notre-Dame-de-Grâce, corner of Girouard and Côte-Saint-Antoine in NDG.
Kids are welcome to come along but I’m doing a general class and not a kid-specific class. Please bring your own mat if you like to use one, or a towel is fine too.
Note there will be a baseball practice happening, but the fine folks at NDG Baseball have generously offered to keep their work on the infield so we can share the space.
Suggested donation is $10. All for a great cause http://www.womenbuildquebec.myevent.com/participant/565005
In case of rain, we will try again Sunday, May 21.
Please rsvp https://www.facebook.com/events/102623750316128/
Begins February 8th
12 weeks. 11 Classes. 10 Habits. 9 Coaching Labs. Change your body. Change your mind. Change your life. So you can change the fucking world.
Announcing a Special Deep Core Flow Series
Explore the basics of my Deep Core Flow practice in 9 sessions designed to ease you into a sustainable, strong yoga practice. Deep Core Flow will build you up, stretch you out, and show you the way to bliss. You’ll build muscles, develop better flexibility, and find an inner balance.
In nine 90 minute sessions, you’ll explore and refine the basics of Deep Core Flow, my special way of approaching vinyasa flow, which is focused on moving from the inner body and radiating outward. We’ll begin at the very beginning, the breath, and we will move from there into a warm-up, then through a sequence of flowing standing poses that we will break down into easy-to-understand alignment principles.
You’ll walk away with knowledge of alignment you can take into any yoga class, and a practice you can use at home, or develop and refine in further class series with me.
This practice will bring you to a greater self-awareness, so it is especially good for performers.
$99 for 9 Class series. No drop-ins.
Series must be paid in advance via Paypal or personal check.
RSVP to email@example.com for instructions to reserve your spot.
Only 12 spots available.
Wednesdays, Feb 1st through March 29th.
Check out the latest write-up of Punk Rock Yoga with Jo Smith in Guildford, UK. It’s featured in The Guide of Surrey published January, 2017 (pages 50-51)
Starting up a new fitness regime as part of your new year’s resolutions? Or just looking for something new to try? Then how about getting your Punk Rock Yoga OM this year?
Tuesday nights The BOILEROOM visit http://badjuju.eu